Your Period, Hormone Free

Apr 26, 2021
7 min

8 Reasons You Should Be Tracking Your Entire Menstrual Cycle

There are a ton of physical and mental benefits to period tracking. It can help your physician diagnose PCOS, Thyroid problems and more.

Apr 18, 2021
3 min

My 5-Year Experience with the Combination Birth Control Pill

The combination birth control pill combines synthetic estrogen and progestin to prevent ovulation, fertilization, and implantation.

My Story

Insights from 10+ years on hormonal birth control and becoming hormone free.

Cycle Abnormalities

Wondering why your period has gone missing? Here are some reasons why.

Birth Control

How does birth control work, anyways? Scientific primers anyone can understand.

Fertility Awareness

My favorite, intuitive, and totally hormone-free way to maintain a healthy cycle.

01/

Welcome!

Welcome to the Hormone Free Period. We're a community where people with periods can connect, learn about birth control, and own their cycles and their health.

02/

Did You Know? Your Period is a Vital Sign?

Regular cycles are a key indicator that all is well in your body. Learn how to track your cycle with us and understand how to heal and nourish your body accordingly each month.

03/

Wondering What Its Like to Go Hormone-Free?

I've got you covered. Read my experiences coming off hormonal contraceptives and connect with me to share your own story!