Fertility Awareness Method (FAM)

May 3, 20211 min read

Benefits of Charting Your Cycle That Go Well Beyond Anticipating Your Period

Learn why FAM charting can be so helpful to building a healthy lifestyle, from improving sleep to understanding your natural hunger and more

Apr 26, 20217 min read

8 Reasons You Should Be Tracking Your Entire Menstrual Cycle

There are a ton of physical and mental benefits to period tracking. It can help your physician diagnose PCOS, Thyroid problems and more.

Apr 11, 20211 min read

Infographic: Signs You're in the Follicular Phase of the Menstrual Cycle

Read more about these follicular phase signs and symptoms here.

Apr 6, 20214 min read

Signs You're in the Follicular Phase of Your Menstrual Cycle

Your menstrual cycle includes the follicular and luteal phses, broken up by ovulation. The follicular phase is ruled by estrogen, FSH and LH

Mar 24, 20213 min read

Luteal Phase Symptoms Are the Same As Early Pregnancy Symptoms, and That's Frustrating

Disclaimer: I'm not a medical professional and what I share on this site are my own personal experiences along with scientific research...

Mar 21, 20218 min read

What's the Fertility Awareness Method and How Do I Use It?

Disclaimer: I am not a medical professional. What I share here are insights from scientific reading and research and I'll always share my...

1,805 views0 comments

Mar 15, 20214 min read

When Should I Take a Pregnancy Test?

Disclaimer: I'm not a medical professional. I share well-researched insights and cite my sources for each post, but if you have a...

Mar 11, 20211 min read

Infographic: Secondary Signs of Ovulation

This infographic builds on our Primary Signs of Ovulation Infographic. Be sure to check it out!

Feb 16, 20210 min read

Infographic: Signs You Might Be Ovulating

Subscribe Here for News & Updates