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Lucy
May 3, 20211 min read
Benefits of Charting Your Cycle That Go Well Beyond Anticipating Your Period
Learn why FAM charting can be so helpful to building a healthy lifestyle, from improving sleep to understanding your natural hunger and more
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Lucy
Apr 26, 20217 min read
8 Reasons You Should Be Tracking Your Entire Menstrual Cycle
There are a ton of physical and mental benefits to period tracking. It can help your physician diagnose PCOS, Thyroid problems and more.
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Lucy
Apr 11, 20211 min read
Infographic: Signs You're in the Follicular Phase of the Menstrual Cycle
Read more about these follicular phase signs and symptoms here.
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Lucy
Apr 6, 20214 min read
Signs You're in the Follicular Phase of Your Menstrual Cycle
Your menstrual cycle includes the follicular and luteal phses, broken up by ovulation. The follicular phase is ruled by estrogen, FSH and LH
839 views1 comment
Lucy
Mar 24, 20213 min read
Luteal Phase Symptoms Are the Same As Early Pregnancy Symptoms, and That's Frustrating
Disclaimer: I'm not a medical professional and what I share on this site are my own personal experiences along with scientific research...
831 views1 comment
Lucy
Mar 21, 20218 min read
What's the Fertility Awareness Method and How Do I Use It?
Disclaimer: I am not a medical professional. What I share here are insights from scientific reading and research and I'll always share my...
1,826 views0 comments
Lucy
Mar 15, 20214 min read
When Should I Take a Pregnancy Test?
Disclaimer: I'm not a medical professional. I share well-researched insights and cite my sources for each post, but if you have a...
295 views0 comments
Lucy
Mar 11, 20211 min read
Infographic: Secondary Signs of Ovulation
This infographic builds on our Primary Signs of Ovulation Infographic. Be sure to check it out!
216 views0 comments
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