LucyMay 3, 20211 minBenefits of Charting Your Cycle That Go Well Beyond Anticipating Your PeriodLearn why FAM charting can be so helpful to building a healthy lifestyle, from improving sleep to understanding your natural hunger and more
LucyApr 11, 20211 minInfographic: Signs You're in the Follicular Phase of the Menstrual CycleRead more about these follicular phase signs and symptoms here.
LucyMar 21, 20218 minWhat's the Fertility Awareness Method and How Do I Use It?Disclaimer: I am not a medical professional. What I share here are insights from scientific reading and research and I'll always share my...