Benefits of Charting Your Cycle That Go Well Beyond Anticipating Your Period
Learn why FAM charting can be so helpful to building a healthy lifestyle, from improving sleep to understanding your natural hunger and more
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Lucy
Apr 26, 20217 min read
8 Reasons You Should Be Tracking Your Entire Menstrual Cycle
There are a ton of physical and mental benefits to period tracking. It can help your physician diagnose PCOS, Thyroid problems and more.
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Lucy
Apr 11, 20211 min read
Infographic: Signs You're in the Follicular Phase of the Menstrual Cycle
Read more about these follicular phase signs and symptoms here.
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Lucy
Apr 6, 20214 min read
Signs You're in the Follicular Phase of Your Menstrual Cycle
Your menstrual cycle includes the follicular and luteal phses, broken up by ovulation. The follicular phase is ruled by estrogen, FSH and LH
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Lucy
Mar 15, 20214 min read
When Should I Take a Pregnancy Test?
Disclaimer: I'm not a medical professional. I share well-researched insights and cite my sources for each post, but if you have a...
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