Benefits of Charting Your Cycle That Go Well Beyond Anticipating Your Period
Learn why FAM charting can be so helpful to building a healthy lifestyle, from improving sleep to understanding your natural hunger and more
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Lucy
Apr 6, 20214 min read
Signs You're in the Follicular Phase of Your Menstrual Cycle
Your menstrual cycle includes the follicular and luteal phses, broken up by ovulation. The follicular phase is ruled by estrogen, FSH and LH
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Lucy
Mar 21, 20218 min read
What's the Fertility Awareness Method and How Do I Use It?
Disclaimer: I am not a medical professional. What I share here are insights from scientific reading and research and I'll always share my...
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Lucy
Mar 15, 20214 min read
When Should I Take a Pregnancy Test?
Disclaimer: I'm not a medical professional. I share well-researched insights and cite my sources for each post, but if you have a...
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